Mindfulness-Informed Therapy
Sometimes perspective changes when attention comes back from the future or the past to the ground beneath you now.
Understanding the approach
Mindfulness can be a way of reorienting, not a demand to become calm.
Mindfulness means noticing present experience intentionally. In therapy that may include thoughts, emotions, breathing, sensations, impulses, or where attention keeps wandering.
The purpose is not to empty the mind. It is to notice what is happening with enough clarity to choose what you want to do next.
What the work may look like
The practice can be brief enough to fit inside an ordinary conversation.
Morgan may invite a short pause to notice a reaction, breath, sensation, or thought and then return to the topic being discussed.
These small moments can make automatic responses easier to recognize before they determine the rest of the interaction.
Individual and collaborative
Mindfulness is a tool, not a personality type.
- No meditation background is required.
- Practices can be short and practical.
- Mindfulness can be combined with other approaches rather than used on its own.